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king of fruit 水果之王/ (shuǐɡuǒ zhīwánɡ)

A: Do you know which fruit is beneficial to your health? 

你知道哪些水果是对健康有益的吗？

(nǐ zhīdào nǎxiē shuǐɡuǒ shì duì jiànkānɡ yǒu yì de ma?)

B: I know that grapefruit, pineapple, blueberries are very healthy. For instance, blueberries are good for your eyes. 

我知道吃西柚,菠萝,蓝莓都很健康。例如,蓝莓对眼睛很好。

(wǒ zhīdào chī xīyòu, bōluó, lánméi dōuhěn jiànkānɡ.lìrú, lánméi duì yǎnjīnɡ hěnhǎo.)

A: You're right. I also know that grapefruit contains a rich amount of vitamins and can help you lose weight.

对,我也知道,西柚富含丰富的维生素,而且有助于减肥。

(duì, wǒyě zhīdào, xīyòu fùhán fēnɡfùde wéishēnɡsù, érqiě yǒu zhùyú jiǎnféi.)

B: The fiber and vitamin C content in blueberries is very high. Eating more healthy fruit is good for your body.

蓝莓中的纤维,维生素C含量很高,多吃健康的水果对身体很有好处。

(lánméi zhōnɡ de xiānwéi, wéishēnɡsù C hánliànɡ hěnɡāo, duōchī jiànkānɡ de shuǐɡuǒ duì shēntǐ hěnyǒu hǎochǔ.)

A: Additionally, the king of fruit, apples, containing a high amount of fiber, can aid heart health and lower the risk of cancer.

另外,水果之王的苹果富含纤维,能促进心脏健康,降低患癌症风险。

(lìnɡwài, shuǐɡuǒ zhīwánɡ de pínɡɡuǒ fùhán xiānwéi, nénɡ cùjìn xīnzānɡ jiànkānɡ, jiànɡdī huàn áizhènɡ fēnɡxiǎn.)

B: Yup. But there are some fruits you can't eat too much of, like mangoes. 

是的,但是仍有一些水果不能多吃,例如芒果。

(shìde, dàn shì rénɡyǒu yīxiē shuǐɡuǒ bùnénɡ duōchī, lìrú mánɡɡuǒ.)

Photo/Illustration: Liu Xidan/Global Times